Do you need a detox? Do you want to try a short fast but don't know where to start? Does fasting scare you? Do you want to know more about the benefits of a fasting detox, or just want a better understanding of all the fuss about Fasting and Intermittent Fasting?
During your 4 Day Body & Mind Detox Retreat, you will experience and discover:
What fasting is and its various forms including Intermittent Fasting (IF),
How fasting can boost the body and the digestive system, by putting them to rest,
How fasting allows the body to eliminate toxins embedded in our fatty tissues,
How fasting has been found to protect us from illness by stimulating our body’s self-healing abilities through “Autophagy”,
How fasting can bring new and lasting energy,
How you can embark on a successful weight loss/health gain journey through detoxing & doing IF,
How you can break bad lifestyle habits and pick up healthy ones,
How important and necessary it is for us to just slow down, take time out from a busy life, reboot, and learn to manage stress.
€595 twin sharing
€695 single occupancy
€50 discount for early bird bookings (before 15 April 2020 or if you bring a friend).