A Complete 6 Day/5 nights Body & Mind Detox Retreat - Arrive Sunday after 4pm and leave Friday after lunch.
Please note that the retreat can only go ahead if we have a minimum of 8 participants
We therefore reserve the right to cancel closer to the time and an alternative week will be offered.
Deposit of €200 will be required when registering to confirm and secure your place.
“Juicing and Souping” cleanses have become popular for weight loss and detoxification. Our juice & soup cleanse takes the stress off your digestive system by temporarily removing solid food from your diet. What remains are beneficial vitamins and minerals, enzymes, plant protein and fibre and lots of energy to restore and regenerate your body.
Juices and soups can help the body detoxify whilst providing vitamins and minerals. In fact, depending on what is in them, they can provide your daily requirement of vitamin C, vitamin A, potassium, vitamin K, folate, calcium and iron.
“Juicing & Souping” involves eating healthy, nourishing and satisfying juice and soup meals. Our juices are freshly extracted daily with organic produce and whilst the juices may lack fibre, they are a good source of vitamins and minerals as well as enzymes giving your body lots of energy to restore and regenerate.
Our soups include organic vegetables, with some carbohydrates, protein from legumes, nuts and seeds, healthy fats and great flavours from herbs and spices.
Juices and soups are somewhat pre-digested since they are liquid, and therefore make their nutrients easier to absorb. This helps give troubled digestive systems a rest, during which time, energy expenditure can be spent on repairing and healing the various body systems, supporting overall health and well-being.
What’s included?
The retreat includes as follows:
Single, twin or double occupancy accommodation (some with en-suite) in 5-star accommodation,
A nurse with more than 30 years of expertise, on board to help you cope with the potential detox side effects,
Seaside location with Beach access in tranquil surroundings,
Daily access to the amazing award-winning Oceo Spa,
All juices, teas, soups,
Nutrition eBook,
Recipes eBook,
A complimentary 60-minute treatment with Michelle (reflexology or massage to support detoxification)
110% devoted attention from your hosts, all providing expert and caring support :
Gabby, a nurse and psycho-therapist),
Corinne, an NT, fasting coach and yoga therapy instructor, and
Michelle, a well-being massage & beauty therapist.
All is in place for your cleanse to be carried out under the right conditions so as to be effective and safe.
Daily activities aimed at supporting mind & body detox and improving health & well-being (daily guided walks, yoga / do-in sessions, tips and tools to support your cleanse, educational workshops on healthy eating and living), etc.
The opportunity to meet like-minded people and make new friendships,
and more!
Still undecided?
See what our participants have to say about what we offer or give us a call for a casual, no-obligation/pressure chat!
“My aim was to fast with supervision and support!
I got much more than this - including educational presentations, additional treatments and yoga, spa access and reflexology.
Everything I could think of and everything I could not think of was provided.
The care and thoughtfulness is amazing and I feel lucky to have had this experience and with these people.”
Wan’t a little more of a fasting challenge?
Why not join us on our “Buchinger” type fast?
Interested?
Book your place with us now!
Cost?
The stays last 6 days / 5 nights and begin on Sunday afternoon and end on Friday, after the food recovery meal.
Costs listed below include standard 5 nights/6 day retreats with accommodation in bedroom apartments located on the Hotel grounds, with acres of glorious parkland walks and private access to the shores of Ballymoney beach.
The only extras will be if you want specific treatments or protocols (i.e. blood work, stool test, food intolerance test, bio-energy treatments, etc.). A price list of what we offer with Gabby (nurse & phlebotomist) and Michelle (masseuse & wellness therapist) will be emailed to you once you have booked your retreat with us.
Please Note: Room allocation will be on a first-come, first-served basis as we have 2 types of rooms on option (single occupancy with private bathroom or 2 people sharing with shared bathrooms).
1/ Single occupancy with en-suite or private bathroom & toilet – €1600 per person
2/ 2 people sharing with shared bathroom and toilet – €1350 per person
PLEASE NOTE: WE RESERVE THE RIGHT TO CANCEL UP TO 2 WEEKS PRIOR TO THE RETREAT IF WE DON’T HAVE A MINIMUM OF 6 PARTICIPANTS.
