Our “Self-Study” and “Done-With-You” Online Programs
The Fast Way to “Any Season Clean Eating"
€67 - in “self-study” format
Whether it's spring, summer, fall, or winter, with this program you're on a journey towards cleansing and revitalizing your body and achieving optimal health.
What to expect on the Detox?
Join our 2-week online detox program designed to cleanse your body and refresh your mind. This holistic journey will guide you through daily practices that not only boost your physical health but also enhance your mental clarity and emotional well-being.
Program Highlights:
Pre-Course Freebie: Learn about the benefits of detoxing in our free workshop.
Day 1-3: Prepare by discovering your motivation, cleaning out your kitchen, and prioritizing self-care.
Day 4-6: Begin your cleanse, focusing on hydration and managing detox symptoms.
Day 7-9: Improve sleep, balance protein and fat intake, and support brain health.
Day 10-12: Cultivate gratitude, reduce stress with daily rituals, and enjoy nourishing smoothies.
Day 13-15: Connect with nature, reflect on your journey, and celebrate your success.
The Goals: to help you rejuvenate your body, boost energy, improve digestion, and enhance overall health as well as clear your mind, reduce stress and achieve mental clarity. Lay the foundation for lasting wellness through sustainable new habits.
Warning: Signing up for this detox may lead to unexpected positivity! Serious side effects may include random bursts of energy, uncontrollable happiness, a sudden urge to dance, glowing skin that might blind your friends, outrageous levels of mental clarity, and an overwhelming desire to spread good vibes everywhere.
Proceed with caution—you might just become your healthiest, happiest self yet!
The Fast Way to Master Intermittent Fasting - 6 week coaching program
€97 in “Self-Study” format
Forget about calorie-restricted diets that will only leave you frustrated, “hangry” (hungry and angry at the same time), craving sugar… Forget about low-fat foods, eating every 2 hours for blood sugar balance or counting calories. You might lose a few pounds whilst you are on the diet, but I guarantee you, it will all come back on, and possibly even more pounds will pile up, as soon as you resume old eating habits and the dieting period is over.
The goals: to optimize the times when you eat, over 24 hours, in order to regulate the physiological functions of your body: gain in energy, maintain homeostasis and reach a healthy and sustainable ideal weight. Warning: achieving your weight loss goals, feeling energised, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Embrace Perimenopause - 12 week coaching program
€197 in “Self-Study” format
The Fast Way to Positively Embrace Menopause is a 12-week program designed to give you the support you need through this life-changing chapter. If you are a woman who has lost her “Joie de Vivre” you want to find confidence, feel less anxious, find your purpose, say goodbye to self-limiting beliefs and negative self-talk, or explore what the next phase of your life will look like … then join us on this program!
The goals: to guide women through the various stages of their menopause transition allowing them to feel fulfilled, empowered to live life with purpose, and to find more joy and self-acceptance etc. Menopause can, and should be seen as a new beginning. Warning: achieving your weight loss goals, feeling calmer, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Health and Vitality - 12 week coaching program
€197 in “Self-Study” format
The Fast Way to Health & Vitality is a 12-week program designed to give you the support you need to optimize your health, gain more energy, and look at where you are in terms of living a full life with purpose and happiness.
The goals: to give you a proven comprehensive strategy for self-reflection, helping you re-assess your priorities and implement the changes you need to bring into your life to regain health and vitality. Self-awareness is where changes begin. Warning: achieving your weight loss goals, feeling calmer, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Gut Health Makeover - 12 week coaching program
€197 in “Self-Study” format
A healthy gut is the foundation of a healthy body and mind! The Fast Way to Gut Health Makeover is a program designed to help you achieve just that. We believe that true wellness begins from within. By optimizing your gut health, you can experience remarkable benefits such as increased energy, enhanced digestion, strengthened immunity, improved skin, and so much more.
The goals: from digestion to detoxification - get an understanding of the key elements of Gut Health and how to reduce your intake of processed and high-sugar foods which disrupt the balance of your gut microbiome and contribute to your digestive issues. Warning: saying goodbye to your constant bloating, indigestion, or irregular bowel movements, transforming your gut health and supercharging your overall well-being could be side effects of this program.